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Stroller Strides @ Pembroke Mall-Inclement Weather Only

Tuesdays and Thursdays from 9:00am to 10:00am at Stroller Strides @ Pembroke Mall-Inclement Weather Only starting Jan 14, 2014

This location is used as a back up location for our Great Neck classes and our Saturday Family class. In cases of inclement weather those classes will be moved indoors and begin at an earlier time of 9am. Class begins neat the indoor entrance to Target and next to the play area.



Stroller Strides® 1 visit freeFrom $10 per visit with Ten Block pass

Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow. It includes power walking/running/jogging (it's up to you!) and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Our Village Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.


Body Back Transformation® $259Purchase required to enroll

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

*Save $60 with our Early Bird Special by registering before May 1st, 2017. Use code BBTEARLYBIRD to receive the discount.

*If you have already completed a full session please email Denise at denisecranmore@fit4mom.com to receive the Alumni rate.

Body Back® - Boost Purchase required to enroll