Body Back @ VA Beach Field House
Tuesdays and Thursdays from 9:30am to 10:30am at Body Back @ VA Beach Field House starting Nov 18, 2014
- Body Back® is for moms who are ready to commit to making measurable changes in their physical fitness and nutrition habits.
- Body Back® moms have kids of all ages.
- Body Back® is NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides in the meantime)
- Two workouts per week in a small group format with the same instructor(s) for the entire session
- Mama Wants Her Body Back® meal plan
- Before and after fitness assessments and measurements
- Weekly challenges and fitness "homework" to keep you on track to meet your goals
- Online coaching, private Facebook page and support
- Guided meditation at each class
- Group support, community, accountability, FUN!
- No, Body Back® is a program designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides is designed to do with your littles.
Stroller Strides® 1 visit free•From $10 per visit with Ten Block pass
Our Village Free
Body Back Transformation® $259•Purchase required to enroll
Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.
*Save $60 with our Early Bird Special by registering before May 1st, 2017. Use code BBTEARLYBIRD to receive the discount.
*If you have already completed a full session please email Denise at firstname.lastname@example.org to receive the Alumni rate.